ORGANIC CHUNKY SALSA vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 7 out of 13 nutrient categories
ORGANIC CHUNKY SALSA: 5
vs
SPICY GUACAMOLE: 7
(1 ties)
Overview
| Nutrient | ORGANIC CHUNKY SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHUNKY SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 6.3 MG |
Minerals
| Mineral | ORGANIC CHUNKY SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 700 MG | 298 MG |