ORGANIC CHUNKY SALSA vs MEDIUM SPICY HOMESTYLE GUACAMOLE
Nutrition comparison per 100 g serving
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ORGANIC CHUNKY SALSA wins in 4 out of 10 nutrient categories
ORGANIC CHUNKY SALSA: 4
vs
MEDIUM SPICY HOMESTYLE GUACAMOLE: 0
(6 ties)
Overview
| Nutrient | ORGANIC CHUNKY SALSA | MEDIUM SPICY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHUNKY SALSA | MEDIUM SPICY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 12 MG |
Minerals
| Mineral | ORGANIC CHUNKY SALSA | MEDIUM SPICY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 383 MG |