ORGANIC vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
BIG SPOON ROASTERS: 4
(2 ties)
Overview
| Nutrient | ORGANIC | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 15.6 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 297 MG | 89 MG |