ORGANIC CHOPPED TOMATOES vs WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY
Nutrition comparison per 100 g serving
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WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY wins in 5 out of 10 nutrient categories
ORGANIC CHOPPED TOMATOES: 3
vs
WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED TOMATOES | WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY | Winner |
|---|---|---|---|
| Calories | 22 cal | 23 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED TOMATOES | WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8.2 MG |
Minerals
| Mineral | ORGANIC CHOPPED TOMATOES | WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 4 MG | 50 MG |