ORGANIC CHOPPED SPINACH vs SUMMER BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED SPINACH wins in 7 out of 11 nutrient categories
ORGANIC CHOPPED SPINACH: 7
vs
SUMMER BLEND: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH | SUMMER BLEND | Winner |
|---|---|---|---|
| Calories | 39 cal | 29 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 2.5 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED SPINACH | SUMMER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH | SUMMER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 118 MG | 29 MG |