ORGANIC CHOPPED SPINACH vs PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 6 out of 10 nutrient categories
ORGANIC CHOPPED SPINACH: 6
vs
PETITE BROCCOLI FLORETS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 39 cal | 24 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 2.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 656 MG | 247 MG | |
| Sodium, Na | 118 MG | 24 MG |