ORGANIC CHOPPED SPINACH vs SUPER SWEET CUT YELLOW CORN
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 8 out of 11 nutrient categories
ORGANIC CHOPPED SPINACH: 8
vs
SUPER SWEET CUT YELLOW CORN: 1
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 2.4 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED SPINACH | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235,294 MG | |
| Sodium, Na | 139 MG | 0 MG |