ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY vs POTATOES
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY wins in 8 out of 10 nutrient categories
ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY: 8
vs
POTATOES: 1
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY | POTATOES | Winner |
|---|---|---|---|
| Calories | 59 cal | 100 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 10.6 g | 16.4 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 10.9 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 106 MG | 136 MG |