ORGANIC CHOPPED KALE vs ORGANIC VALLEY
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 5 out of 10 nutrient categories
ORGANIC CHOPPED KALE: 5
vs
ORGANIC VALLEY: 2
(3 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 65 MG | 0 MG |