ORGANIC CHOPPED KALE vs COLLARD
Nutrition comparison per 100 g serving
Ad 468x60
COLLARD wins in 13 out of 21 nutrient categories
ORGANIC CHOPPED KALE: 3
vs
COLLARD: 13
(5 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | COLLARD | Winner |
|---|---|---|---|
| Calories | 41 cal | 31 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 8.2 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | COLLARD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 37.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 509.7 UG |
Minerals
| Mineral | ORGANIC CHOPPED KALE | COLLARD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 177 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 65 MG | 18 MG |