ORGANIC CHOPPED KALE vs APPLE SLICES SNACK PACKS
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 7 out of 10 nutrient categories
ORGANIC CHOPPED KALE: 7
vs
APPLE SLICES SNACK PACKS: 1
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | APPLE SLICES SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 9.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | APPLE SLICES SNACK PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 132.7 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE | APPLE SLICES SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |