ORGANIC CHOPPED DATES vs PEACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED DATES wins in 6 out of 11 nutrient categories
ORGANIC CHOPPED DATES: 6
vs
PEACH: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED DATES | PEACH | Winner |
|---|---|---|---|
| Calories | 300 cal | 62 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED DATES | PEACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC CHOPPED DATES | PEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |