ORGANIC CHOPPED DATES vs APPLE JUICE INFUSED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED DATES wins in 7 out of 11 nutrient categories
ORGANIC CHOPPED DATES: 7
vs
APPLE JUICE INFUSED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED DATES | APPLE JUICE INFUSED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED DATES | APPLE JUICE INFUSED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHOPPED DATES | APPLE JUICE INFUSED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |