ORGANIC CHOPPED COMPLETE SALAD KIT vs RED BEET VEGGIE SPAGHTTI
Nutrition comparison per 100 g serving
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RED BEET VEGGIE SPAGHTTI wins in 5 out of 10 nutrient categories
ORGANIC CHOPPED COMPLETE SALAD KIT: 4
vs
RED BEET VEGGIE SPAGHTTI: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED COMPLETE SALAD KIT | RED BEET VEGGIE SPAGHTTI | Winner |
|---|---|---|---|
| Calories | 120 cal | 42 cal | |
| Protein | 3 g | 1.8 g | |
| Carbs | 8 g | 9.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED COMPLETE SALAD KIT | RED BEET VEGGIE SPAGHTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 103.9 MG |
Minerals
| Mineral | ORGANIC CHOPPED COMPLETE SALAD KIT | RED BEET VEGGIE SPAGHTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 240 MG | 99 MG |