ORGANIC CHOCOLATE WHOLE MILK FROZEN YOGURT vs CHEESE TIROPITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC CHOCOLATE WHOLE MILK FROZEN YOGURT: 5
vs
CHEESE TIROPITA: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE WHOLE MILK FROZEN YOGURT | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Calories | 150 cal | 212 cal | |
| Protein | 4.4 g | 10.6 g | |
| Carbs | 24.8 g | 20 g | |
| Fat | 4.0 g | 11.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOCOLATE WHOLE MILK FROZEN YOGURT | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC CHOCOLATE WHOLE MILK FROZEN YOGURT | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 235 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 62 MG | 271 MG |