ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT vs MEXICAN RESTAURANT IGUANA DIP
Nutrition comparison per 100 g serving
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ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT wins in 11 out of 18 nutrient categories
ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT: 11
vs
MEXICAN RESTAURANT IGUANA DIP: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT | MEXICAN RESTAURANT IGUANA DIP | Winner |
|---|---|---|---|
| Calories | 436 cal | 267 cal | |
| Protein | 56 g | 10 g | |
| Carbs | 18 g | 3.3 g | |
| Fat | 16 g | 23.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT | MEXICAN RESTAURANT IGUANA DIP | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT | MEXICAN RESTAURANT IGUANA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 333 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 506 MG | 1,000 MG | |
| Zinc, Zn | 40 MG | 0 MG |