ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT vs STRAWBERRY FLAVORED READY-TO-DRINK MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT: 11
vs
STRAWBERRY FLAVORED READY-TO-DRINK MEAL: 11
(3 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT | STRAWBERRY FLAVORED READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 97 cal | |
| Protein | 56 g | 4.8 g | |
| Carbs | 18 g | 8.9 g | |
| Fat | 16 g | 5.8 g | |
| Fiber | 10 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT | STRAWBERRY FLAVORED READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 12 UG | |
| Niacin | 4 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT | STRAWBERRY FLAVORED READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 18 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 138 MG | 193 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 506 MG | 72 MG | |
| Zinc, Zn | 40 MG | 0.7 MG |