ORGANIC CHOCOLATE vs SQUARES CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC CHOCOLATE wins in 5 out of 10 nutrient categories
ORGANIC CHOCOLATE: 5
vs
SQUARES CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 558 cal | 583 cal | |
| Protein | 7.6 g | 8.3 g | |
| Carbs | 45.3 g | 50 g | |
| Fat | 37.7 g | 37.5 g | |
| Fiber | 11.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 10.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |