ORGANIC CHOCOLATE MOUSSE CASHEW DIP vs SMOOTH GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CHOCOLATE MOUSSE CASHEW DIP: 4
vs
SMOOTH GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE MOUSSE CASHEW DIP | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHOCOLATE MOUSSE CASHEW DIP | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 54 MG | 367 MG |