ORGANIC CHOCOLATE MINT FLAVORED WAFFLE vs EUROPEAN MINI SHORTBREAD COOKIES WITH CREAMY MILK FILLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CHOCOLATE MINT FLAVORED WAFFLE: 4
vs
EUROPEAN MINI SHORTBREAD COOKIES WITH CREAMY MILK FILLING: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE MINT FLAVORED WAFFLE | EUROPEAN MINI SHORTBREAD COOKIES WITH CREAMY MILK FILLING | Winner |
|---|---|---|---|
| Calories | 467 cal | 526 cal | |
| Protein | 3.3 g | 7.9 g | |
| Carbs | 70 g | 63.2 g | |
| Fat | 20 g | 26.3 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOCOLATE MINT FLAVORED WAFFLE | EUROPEAN MINI SHORTBREAD COOKIES WITH CREAMY MILK FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHOCOLATE MINT FLAVORED WAFFLE | EUROPEAN MINI SHORTBREAD COOKIES WITH CREAMY MILK FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 300 MG | 224 MG |