ORGANIC CHOCOLATE LOWFAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC CHOCOLATE LOWFAT MILK wins in 6 out of 13 nutrient categories
ORGANIC CHOCOLATE LOWFAT MILK: 6
vs
FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 9.8 g | 5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOCOLATE LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC CHOCOLATE LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 191 MG | 158 MG | |
| Sodium, Na | 76 MG | 44 MG |