ORGANIC CHOCOLATE GELATO vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 5 out of 10 nutrient categories
ORGANIC CHOCOLATE GELATO: 2
vs
FAT FREE YOGURT: 5
(3 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE GELATO | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 154 cal | |
| Protein | 1.4 g | 3.1 g | |
| Carbs | 31.4 g | 32.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOCOLATE GELATO | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHOCOLATE GELATO | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 123 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 21 MG | 77 MG |