ORGANIC CHOCOLATE CHIP OATS vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOCOLATE CHIP OATS wins in 5 out of 10 nutrient categories
ORGANIC CHOCOLATE CHIP OATS: 5
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE CHIP OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 22 g | 10 g | |
| Carbs | 60 g | 77.5 g | |
| Fat | 10 g | 5 g | |
| Fiber | 8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHOCOLATE CHIP OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 90 MG | 425 MG |