ORGANIC CHOCOLATE BANANAMILK vs EGG NOG
Nutrition comparison per 100 g serving
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ORGANIC CHOCOLATE BANANAMILK wins in 12 out of 19 nutrient categories
ORGANIC CHOCOLATE BANANAMILK: 12
vs
EGG NOG: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE BANANAMILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 150 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 7.2 g | 17.5 g | |
| Fat | 1.3 g | 6.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOCOLATE BANANAMILK | EGG NOG | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHOCOLATE BANANAMILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 30 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 6 MG | 108 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |