ORGANIC vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | ORGANIC | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 54 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 11.7 g | 5 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 196 MG | 167 MG | |
| Sodium, Na | 83 MG | 54 MG |