ORGANIC vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 8 out of 14 nutrient categories
ORGANIC: 2
vs
2% REDUCED FAT MILK: 8
(4 ties)
Overview
| Nutrient | ORGANIC | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 58 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 11.7 g | 6.3 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin D (D2 + D3) | 1 UG | 2 UG |
Minerals
| Mineral | ORGANIC | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 150 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 196 MG | 196 MG | Tie |
| Sodium, Na | 83 MG | 62 MG |