ORGANIC CHIPOTLE SALSA vs GREEK YOGURT VEGGIE DIP
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT VEGGIE DIP wins in 5 out of 10 nutrient categories
ORGANIC CHIPOTLE SALSA: 3
vs
GREEK YOGURT VEGGIE DIP: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHIPOTLE SALSA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 194 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIPOTLE SALSA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC CHIPOTLE SALSA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 613 MG |