ORGANIC CHINESE SZECHUAN SEASONING vs LITEHOUSE
Nutrition comparison per 100 g serving
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LITEHOUSE wins in 6 out of 10 nutrient categories
ORGANIC CHINESE SZECHUAN SEASONING: 1
vs
LITEHOUSE: 6
(3 ties)
Overview
| Nutrient | ORGANIC CHINESE SZECHUAN SEASONING | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 500 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 20 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHINESE SZECHUAN SEASONING | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 16 MG |
Minerals
| Mineral | ORGANIC CHINESE SZECHUAN SEASONING | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 450 MG |