ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN vs CLASSIC SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN: 5
vs
CLASSIC SPINACH SALAD WITH BACON: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN | CLASSIC SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 140 cal | 150 cal | |
| Protein | 9 g | 5.7 g | |
| Carbs | 14 g | 7.5 g | |
| Fat | 5 g | 11.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN | CLASSIC SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN | CLASSIC SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 66 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 220 MG | 344 MG |