ORGANIC CHILI PASTE vs PANANG CURRY
Nutrition comparison per 100 g serving
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ORGANIC CHILI PASTE wins in 5 out of 10 nutrient categories
ORGANIC CHILI PASTE: 5
vs
PANANG CURRY: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHILI PASTE | PANANG CURRY | Winner |
|---|---|---|---|
| Calories | 71 cal | 167 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHILI PASTE | PANANG CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC CHILI PASTE | PANANG CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 767 MG |