ORGANIC CHILI PASTE vs CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CHILI PASTE: 4
vs
CHILI SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHILI PASTE | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 103 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 14.3 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHILI PASTE | CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHILI PASTE | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 0 MG | 1,324 MG |