ORGANIC CHILI PASTE vs CHILI OIL
Nutrition comparison per 100 g serving
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ORGANIC CHILI PASTE wins in 4 out of 9 nutrient categories
ORGANIC CHILI PASTE: 4
vs
CHILI OIL: 1
(4 ties)
Overview
| Nutrient | ORGANIC CHILI PASTE | CHILI OIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 800 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 0 g | |
| Fat | 0 g | 93.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHILI PASTE | CHILI OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHILI PASTE | CHILI OIL | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |