ORGANIC CHILI MANGO GENTLY DRIED FRUIT vs CHERRY FRUIT PEELS
Nutrition comparison per 100 g serving
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ORGANIC CHILI MANGO GENTLY DRIED FRUIT wins in 8 out of 11 nutrient categories
ORGANIC CHILI MANGO GENTLY DRIED FRUIT: 8
vs
CHERRY FRUIT PEELS: 1
(2 ties)
Overview
| Nutrient | ORGANIC CHILI MANGO GENTLY DRIED FRUIT | CHERRY FRUIT PEELS | Winner |
|---|---|---|---|
| Calories | 314 cal | 333 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 71.4 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHILI MANGO GENTLY DRIED FRUIT | CHERRY FRUIT PEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | ORGANIC CHILI MANGO GENTLY DRIED FRUIT | CHERRY FRUIT PEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 86 MG | 56 MG |