ORGANIC CHILI LIME COCONUT CLUSTERS vs WHOLE WHEAT BAGEL FLATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CHILI LIME COCONUT CLUSTERS: 5
vs
WHOLE WHEAT BAGEL FLATS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHILI LIME COCONUT CLUSTERS | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calories | 579 cal | 382 cal | |
| Protein | 10.5 g | 11.4 g | |
| Carbs | 36.8 g | 71.4 g | |
| Fat | 47.4 g | 7.1 g | |
| Fiber | 10.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHILI LIME COCONUT CLUSTERS | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHILI LIME COCONUT CLUSTERS | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 737 MG | 800 MG |