ORGANIC CHILI BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC CHILI BEANS wins in 6 out of 10 nutrient categories
ORGANIC CHILI BEANS: 6
vs
REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHILI BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHILI BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 415 MG | 369 MG |