ORGANIC CHICKPEAS AND LENTILS PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEAS AND LENTILS PASTA wins in 11 out of 20 nutrient categories
ORGANIC CHICKPEAS AND LENTILS PASTA: 11
vs
ENRICHED MACARONI PRODUCT: 5
(4 ties)
Overview
| Nutrient | ORGANIC CHICKPEAS AND LENTILS PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEAS AND LENTILS PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 209 UG | |
| Niacin | 1.8 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEAS AND LENTILS PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 1,000 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.6 MG | 0 MG |