ORGANIC CHICKPEA SHELLS vs SPINACH & RICOTTA FRESH BABY SPINACH & CREAMY RICOTTA CHEESE WRAPPED IN THIN PASTA RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC CHICKPEA SHELLS: 5
vs
SPINACH & RICOTTA FRESH BABY SPINACH & CREAMY RICOTTA CHEESE WRAPPED IN THIN PASTA RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA SHELLS | SPINACH & RICOTTA FRESH BABY SPINACH & CREAMY RICOTTA CHEESE WRAPPED IN THIN PASTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 243 cal | |
| Protein | 23.6 g | 9.7 g | |
| Carbs | 50.9 g | 32.0 g | |
| Fat | 5.5 g | 7.8 g | |
| Fiber | 9.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA SHELLS | SPINACH & RICOTTA FRESH BABY SPINACH & CREAMY RICOTTA CHEESE WRAPPED IN THIN PASTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA SHELLS | SPINACH & RICOTTA FRESH BABY SPINACH & CREAMY RICOTTA CHEESE WRAPPED IN THIN PASTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 146 MG | |
| Iron, Fe | 4.7 MG | 0.7 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 0 MG | 495 MG |