ORGANIC CHICKPEA PUFFS vs BUTTER SOY SAUCE
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 7 out of 11 nutrient categories
ORGANIC CHICKPEA PUFFS: 7
vs
BUTTER SOY SAUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | BUTTER SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 465 cal | 536 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 58.1 g | 60.7 g | |
| Fat | 18.6 g | 32.1 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | BUTTER SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | BUTTER SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 488 MG | 321 MG |