ORGANIC CHICKPEA PUFFS vs SAN NICASIO
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 5 out of 11 nutrient categories
ORGANIC CHICKPEA PUFFS: 5
vs
SAN NICASIO: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | SAN NICASIO | Winner |
|---|---|---|---|
| Calories | 464 cal | 593 cal | |
| Protein | 14.3 g | 3.2 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 17.9 g | 40.4 g | |
| Fiber | 10.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | SAN NICASIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | SAN NICASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 5.1 MG | 4.0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 482 MG | 507 MG |