ORGANIC CHICKPEA PUFFS vs SEA SALT & BUTTER FLAVORED PUFFED CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHICKPEA PUFFS wins in 6 out of 10 nutrient categories
ORGANIC CHICKPEA PUFFS: 6
vs
SEA SALT & BUTTER FLAVORED PUFFED CORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | SEA SALT & BUTTER FLAVORED PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 13.6 g | 3.6 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 18.2 g | 39.3 g | |
| Fiber | 13.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | SEA SALT & BUTTER FLAVORED PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | SEA SALT & BUTTER FLAVORED PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Sodium, Na | 477 MG | 821 MG |