ORGANIC CHICKPEA PUFFS vs PARMESAN CHEESE STARS SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CHICKPEA PUFFS: 4
vs
PARMESAN CHEESE STARS SNACKS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | PARMESAN CHEESE STARS SNACKS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 13.6 g | 21.4 g | |
| Carbs | 63.6 g | 46.4 g | |
| Fat | 18.2 g | 25 g | |
| Fiber | 13.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | PARMESAN CHEESE STARS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | PARMESAN CHEESE STARS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 464 MG | |
| Iron, Fe | 4.9 MG | 2.1 MG | |
| Sodium, Na | 477 MG | 607 MG |