ORGANIC CHICKPEA PUFFS vs CAPE COD
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 7 out of 10 nutrient categories
ORGANIC CHICKPEA PUFFS: 7
vs
CAPE COD: 2
(1 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 13.6 g | 7.1 g | |
| Carbs | 63.6 g | 67.9 g | |
| Fat | 18.2 g | 25 g | |
| Fiber | 13.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Sodium, Na | 477 MG | 929 MG |