ORGANIC CHICKPEA PUFFS vs PRETZEL THINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CHICKPEA PUFFS: 4
vs
PRETZEL THINS: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 379 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 64.3 g | 79.3 g | |
| Fat | 17.9 g | 1.7 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | PRETZEL THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 1,414 MG |