ORGANIC CHICKPEA PUFFS vs KETTLE CHIPS (WITH SALT)
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 7 out of 10 nutrient categories
ORGANIC CHICKPEA PUFFS: 7
vs
KETTLE CHIPS (WITH SALT): 1
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | KETTLE CHIPS (WITH SALT) | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | KETTLE CHIPS (WITH SALT) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | KETTLE CHIPS (WITH SALT) | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 482 MG | 133 MG |