ORGANIC CHICKPEA PUFFS vs STIX PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 6 out of 10 nutrient categories
ORGANIC CHICKPEA PUFFS: 6
vs
STIX PRETZELS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | STIX PRETZELS | Winner |
|---|---|---|---|
| Calories | 465 cal | 357 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 58.1 g | 75 g | |
| Fat | 18.6 g | 1.8 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | STIX PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | STIX PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 581 MG | 1,071 MG |