ORGANIC CHICKPEA PUFFS vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 5 out of 11 nutrient categories
ORGANIC CHICKPEA PUFFS: 5
vs
UNCLE RAY'S: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 607 MG | 1,036 MG |