ORGANIC CHICKPEA PUFFS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 7 out of 10 nutrient categories
ORGANIC CHICKPEA PUFFS: 7
vs
NATURE'S HARVEST: 1
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 333 MG |