ORGANIC CHICKPEA PUFFS vs THE GOOD BEAN
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 4 out of 10 nutrient categories
ORGANIC CHICKPEA PUFFS: 4
vs
THE GOOD BEAN: 1
(5 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | THE GOOD BEAN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | THE GOOD BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | THE GOOD BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 536 MG |