ORGANIC CHICKPEA PUFFS vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 5 out of 10 nutrient categories
ORGANIC CHICKPEA PUFFS: 5
vs
QUEEN OF KALE: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 464 cal | 459 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 64.3 g | 38.9 g | |
| Fat | 17.9 g | 28.3 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 169.6 MG |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 212 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Sodium, Na | 607 MG | 459 MG |