ORGANIC CHICKPEA PUFFS vs YELLOW CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 6 out of 10 nutrient categories
ORGANIC CHICKPEA PUFFS: 6
vs
YELLOW CORN TORTILLA CHIPS: 2
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | YELLOW CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | YELLOW CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | YELLOW CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 375 MG |